Cinder Block Bench Press

Firstly you should decide the size and shape of the bench.

Cinder block bench press.

For a full list of materials used and some important tips click the link below. Derek poundstone 500 lb bench press for reps duration. The bench we liked the most was this one from kayla s basement. You will need concrete cinder blocks wood posts concrete adhesive and colorful paints to make a beautiful cinder block bench.

Rope biceps curl and triceps extension with the rope safely secured x maximum repetitions. Cinder block one arm bent over row on the bench x maximum repetitions. A cheap and easy way to build a outdoor bench using cinder blocks and wood. Then you can start to bond the blocks together depending on your seating arrangements.

D concrete block model 3306660000 1 29 1 29. Place three blocks next to each other. Diy cinder block bench duration. 12 cinder blocks i used these 8 x8 x16 cinder blocks from home depot at 1 58 each.

Cinder block sumo deadlift x 30 repetitions. How to make a cinder block bench start by building your bench posts or legs. Sorry for no audio. Steps set up near the site of the future bench to avoid having to carry everything at the end of construction.

Feed the planks of wood through each of the top holes of the cinder block as pictured below. Set your store to see local availability add to cart. H x 16 in. We pretty much followed her instructions but without the cushion i liked the zen look of the bare wood and changing the size.

Normal weight concrete block regular model h0808160000000000 1 39 1 39. Cottage life recommended for you. The third is turned in the opposite direction the opening. Burpees x 15 repetitions.

W x 8 in. May 11 2017 explore peter macias s board cinder block benches on pinterest. See more ideas about cinder block bench cinder block cinder. It will be better to wait until the adhesive gets dry about 1 hour.

Here s a fun little project to do for yourself or someone else. Jumping jacks x 50 repetitions. Cinder block curl to press x maximum repetitions. Each cinder block post is going to use 3 concrete blocks 1 horizontal.