Chickpea Baby Food Puree

Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice. You can use dried or canned chickpeas. Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency.

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2 in blender or food processor place sweet potato and cauliflower.

Chickpea baby food puree.

Sweet potato and chickpea puree recipe for baby. I would include wholemeal pasta or brown rice with this puree. 3 serve immediately or cover and refrigerate up to. Until the pear dice are tender.

Put cooked chickpeas into a food processor or blender. There are so many health benefits of chickpeas. Add the chickpeas and cook for 3 minutes more. Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes.

Step 3 cook the carrots for about 10 minutes until fork tender. Step 2 peel the carrots and cut them in cubes. Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes.

One of which is that they provide amounts of protein comparable to that of meat or dairy foods which makes it an important source for vegetarians and vegans. For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. Blend or process until as. Allow to cool then transfer to a food.

1 small cooked sweet potato. Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary. Add some of the reserved cooking. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste.

For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every. Dried chickpeas need to be boiled until tender according to the directions on the packaging. Step 4 peel the apple and remove the core. Instructions in a blender or food processor add in the blueberries chickpeas and rosemary.

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