Can Sleeping Sitting Up Help Sleep Apnea

In rapid eye movement sleep we lose the tone in our muscles which makes it difficult to stand up or even sit up dijk told bbc news.

Can sleeping sitting up help sleep apnea.

About 80 of. Also sleeping with your neck and spine out of line could result in apnea. Sleep apnea is a common sleep disorder. Cpap masks are uncomfortable sleeping sitting up prevents the lounge from falling into the back of the threat and vibrating with every breath.

According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow. In the 80s researchers did a small clinical study with 13 male sleep apnea patients. The best way to sleep when you want to prevent apnea is with your head and neck properly aligned.

In a 2017 study researchers examined the effects of a mild amount of head elevation on people with obstructive. Diagnosed with sleep apnea and wondering if sleeping in a chair or with an elevated head can help. Elevating your head while sleeping may help ease and manage symptoms of sleep apnea. Resting on your air ways frequently could cause apnea to develop.

In half the patients symptoms went away if they slept at a 60 degree angle. And what about sleeping upright in a bed. Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees. This position can be fine for quick nap but when it comes to rapid eye movement rem or active sleep it becomes harder to remain upright.

Can sleeping upright in a chair really help sleep apnea. This strategy hasn t been as well studied as side sleeping but there is research that suggests that elevating your head can help reduce osa symptoms. Many sleep doctors will recommend a wedge pillow for patients that can t use a cpap machine. Typically sleeping on your back makes sleep apnea worse and sleeping on your side makes it better schulman says.